Instructions:
- 1Stand up straight while holding a dumbbell on each hand
- 2Place the right foot on the elevated platform. Step on the platform by extending the hip and the knee of your right leg
- 3Raise the left knee up as far as possible
- 4Lower the lifted knee down, then step down off the platform and return to the starting position
- 5Repeat with the left leg for the recommended amount of repetitions
Tips:
- Keep your torso upright throughout the movement
- Push from the heel to engage the glutes and hamstrings more
- Avoid hopping or jumping up the step to ensure safety
- Control your movements during the step-up and while lowering