Instructions:
- 1Place the resistance band behind your back and under your armpits
- 2Get in high plank position, holding onto the ends of the band
- 3Bend your elbows to lower your body towards the ground
- 4Push back up to the start position
Tips:
- Maintain a tight core throughout the entire movement
- Keep your back flat and your body in a straight line
- Distribute your weight evenly between your hands and feet