Instructions:
- 1Stand upright, hold the center of the resistance band with both hands, arms extended in front of you at chest height.
- 2Keep your arms straight and pull the band apart, moving your arms out to your sides.
- 3Slowly return your arms to the starting position, allowing the resistance band to pull your arms back together.
- 4Ensure your shoulder blades are engaged and pulled back during the exercise.
Tips:
- Maintain a steady, controlled movement throughout the entire exercise.
- Do not let the band snap back instantly, control the movement.
- Keep your core engaged for stability throughout the exercise.
- Adjust the band length for more or less resistance, depending on your strength level.