Instructions:
- 1Stand with your feet hip-width apart, engage your core
- 2Lower your body into a squat position
- 3As you rise from the squat, lift one leg to the side to hip height
- 4Return your lifted leg to the ground to go back to the starting position
- 5Repeat the movement, alternating sides for each rep
Tips:
- Perform the exercise in a controlled manner to maximize muscle engagement
- Keep your back straight and chest lifted
- Make sure to fully extend your hip when raising the leg to the side
- Breathe in as you lower your body, breathe out as you lift your leg