Instructions:
- 1Sit or stand straight
- 2Lower your head forward trying to touch your chin to your chest
- 3Hold this position for around 10-20 seconds
- 4Slowly lift your head back to the initial position
- 5Repeat this motion 3-5 times
Tips:
- Keep your spine straight during the exercise
- Don't force your head down, go as far as comfortable
- Take deep breaths during the holds
- Try to focus on relaxing the neck muscles while performing the stretch