Instructions:
- 1Stand tall and straight, step one foot back, keeping the heel on the floor
- 2Bend the front knee and keep the back leg straight
- 3Lean forward until you feel a stretch in your calf
- 4Hold for 15-30 seconds then switch legs
Tips:
- Keep your back heel on the floor during the entire stretch
- Do not bounce while stretching
- Keep your back straight and head up
- If possible, stretch on a flat surface to maintain balance