Instructions:
- 1Start in a high plank position, placing your knees on the ground
- 2Keep your core tight and your hips stable
- 3Lift your right hand and tap your left shoulder
- 4Return your hand to the starting position
- 5Repeat the movement with the other hand
Tips:
- Keep your torso as still as possible during the exercise
- Don't let your hips sag, maintain a straight line from your head to your knees
- Remember to breathe - inhale as you lower your hand back down, exhale as you lift and tap your shoulder
- Focus on slow, controlled movements