Instructions:
- 1Start by standing upright with your feet hip-width apart
- 2Lower your body into a basic squat, keep your chest and head up
- 3As you push back up, step out to the side with your right leg and squat down again
- 4Push back up and bring your right leg back to the start position
- 5Repeat on the left side then perform a forward lunge with each leg in turn
Tips:
- Keep your movements smooth and controlled
- Ensure your knees do not go past your toes during squats and lunges
- Keep your torso as upright as possible during the entire exercise
- Don't forget to breathe - exhale as you squat down and inhale as you stand back up