Instructions:
- 1Stand with your feet hip-width apart and your toes pointing forward
- 2Lower your body as far as you can by pushing your hips back and bending your knees
- 3Pause and then slowly push yourself back to the starting position
- 4Lift one foot off the ground and extend it in front of you, balancing on your other foot
- 5Perform the exercise for the desired reps and then repeat with your other leg
Tips:
- Keep your back straight and chest lifted during the exercise
- Engage your core for stability
- Try to keep your weight in your heels during the squat phase
- Don't let your knees go past your toes when you're in the squat position