Instructions:
- 1Stand with your legs shoulder-width apart
- 2Rotate your torso to the right while performing a punching motion with your left hand
- 3Quickly switch sides and rotate to the left, punching your right hand forward
- 4Keep switching the sides in a quick but controlled manner
- 5Ensure that your hand goes back to your body during the rotational movement
Tips:
- Avoid rounding your back to keep your posture correct
- Make sure to follow through with your twist to target the obliques correctly
- Keep the arms strong while punching to engage the deltoids
- Maintain a regular breathing pattern during exercise