Instructions:
- 1Sit on the floor and establish a stable base with your sitting bones.
- 2Join your feet together, pull them closer to your body, and let your knees drop to either side.
- 3Hold the ankles or the feet and try to push the knees down by using the elbows.
- 4Stay in position for 30-60 seconds with every inhale lengthening the spine and every exhale trying to fold deeper.
- 5Slowly release and straighten the legs.
Tips:
- Keep your spine tall and straight during the exercise.
- Avoid rounding your back.
- Use a soft surface or yoga mat for this exercise.
- Do not force your knees down. Lower them gradually.