Band Overhead Side Bend (male)
Primary Muscles
Band Upper Crunch (male)
Primary Muscles
Band Horizontal Biceps Curl (male)
Primary Muscles
Band Kneeling Preacher Curl (male)
Primary Muscles
Band Standard Biceps Curl (male)
Primary Muscles
Band 45 degrees Biceps Curl (male)
Primary Muscles
Band Cross Chest Biceps Curl (male)
Primary Muscles
Kettlebell Sumo Squat (male)
Primary Muscles
Landmine Sumo Squat (male)
Primary Muscles
Twist Superman (male)
Primary Muscles
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Biceps BrachiiArms
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Pectoralis MajorChest
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Transverse AbdominisCore
CalvesLegs
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QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders