Instructions:
- 1Stand upright and hold the band at waist height with your palms facing up
- 2Pull the ends of the band up towards your shoulders, keeping your elbows close to your body
- 3Slowly lower your hands back to the starting position
- 4Make sure you fully extend your arms at the bottom of each repetition
- 5Repeat for the desired number of reps
Tips:
- Control the motion, don't let the band snap back
- Keep your back straight and core tight
- Exhale during the upward motion and inhale during the downward motion
- Adjust the band's difficulty by decreasing or increasing the band's length.