Instructions:
- 1Stand with feet wider than shoulder-width apart, toes turned out.
- 2Hold the kettlebell with both hands in front of you, arms fully extended.
- 3Lower your body into a squat position, keeping your back straight and chest lifted.
- 4Push through your heels to raise your body back to standing, squeezing your glutes at the top.
- 5Repeat for the desired number of reps.
Tips:
- Keep your core engaged throughout the movement.
- Avoid rounding your back; maintain a neutral spine.
- Drive your knees out, not allowing them to cave inward.
- Ensure a full hip extension at the top of the movement for maximum muscle activation.