Instructions:
- 1Lie flat on your stomach with your arms and legs fully extended
- 2Raise your arm and opposite leg off the floor simultaneously, while rotating your torso
- 3Hold the position briefly, then lower your limbs back to the floor
- 4Repeat with the opposite arm and leg
- 5Ensure to keep your head and neck in neutral position throughout the movement
Tips:
- Keep your movements slow and controlled to engage your core
- Avoid any sudden movements to prevent straining your lower back
- Concentrate on squeezing your glutes at the top of the movement
- Breathe in as you raise your limbs and exhale as you lower them