Instructions:
- 1Stand on the band with your feet shoulder-width apart.
- 2Hold the ends of the band with your hands, arms extended and palms facing forward.
- 3Bend your elbows and curl the band towards your shoulders.
- 4Pause at the top, then slowly lower your hands back to the start position.
- 5Repeat for the desired number of repetitions.
Tips:
- Keep your upper arms stationary throughout the movement.
- Ensure your biceps are fully contracted at the top of the move.
- Control your movement and avoid using momentum.
- Perform the movement slow and steady, focusing on the muscle tension rather than speed.