Instructions:
- 1Stand on the band, shoulder width apart
- 2Hold the band handles with arms fully extended at your sides
- 3Bend your elbows and curl the band up towards your shoulder
- 4Pause, then slowly return to the starting position
- 5Repeat for the desired amount of repetitions
Tips:
- Keep your elbows close to your body throughout the movement
- Avoid using your back or shoulders to lift the band, focus on using your biceps
- Control the motion and don't let the band snap back quickly
- Make sure you are standing on the band properly to provide resistance