Instructions:
- 1Stand with your feet shoulder-width apart and hold one end of the band in your right hand
- 2Lift the band up and overhead, keeping your arm straight and the band tight
- 3Bend sideways to the left, keeping your body in a straight line
- 4Return to the starting position in a controlled manner
- 5Repeat on the other side
Tips:
- Avoid bending forward or backward, just move sideways
- Keep your body tight and maintain the tension in the band
- Control the movement and do not use momentum
- Perform the exercise on both sides for balanced development