Instructions:
- 1Stand on the band, feet shoulder-width apart
- 2With your palms facing upward, hold the ends of the band
- 3Bend your elbows and pull the band up until your hands reach shoulder height
- 4Pause briefly then slowly lower the band back to the starting position
- 5Repeat this process for a desired number of reps
Tips:
- Keep your back straight throughout the exercise
- Avoid using your back or shoulders to lift the band
- Ensure that your elbow is the only part moving
- Squeeze your biceps at the top of the movement