Instructions:
- 1Attach the band above your head and kneel down.
- 2Hold the band behind your neck with both hands.
- 3Curl your body downward and attempt to touch your elbows to your thighs.
- 4Hold the position for a few seconds.
- 5Slowly return to the starting position.
Tips:
- Keep your spine straight during the exercise.
- Do not pull the band using your hands, the tension should be on your Abs.
- Engage your core throughout the movement.
- Avoid fast, jerking movements. Perform each rep with control.