Instructions:
- 1Stand over the barbell with your feet wider than shoulder-width apart
- 2Bend your knees and grab the top of the bar
- 3Rise to a standing position, keeping your back straight
- 4Lower the bar by bending at the hips and knees until the thighs are at least parallel to the floor
- 5Return to the standing position and repeat
Tips:
- Engage your core throughout the exercise
- Try to keep your knees over your toes as you squat down
- Slowly lower the weight to avoid potential injury and increase muscle tension
- Ensure your back remains straight throughout the move to avoid strain