Instructions:
- 1Start by kneeling down and tying your band at a low anchor point
- 2Place your arms over bent knees in a praying position with the band in your hands
- 3Pull the band towards you by bending your elbows
- 4After reaching the top, slowly return to the starting position
- 5Repeat the movement for desired number of repetitions
Tips:
- Keep your back straight during the exercise
- Avoid using your shoulders or back to pull the band; the movement should come from the biceps
- Control the movement rather than allowing the band to snap back
- Hold at the top for a second to get a peak contraction