Diamond Push-up
Primary Muscles
Donkey Calf Raise
Primary Muscles
Dumbbell Alternate Biceps Curl
Primary Muscles
Dumbbell Alternate Side Press
Primary Muscles
Dumbbell Arnold Press (version 2)
Primary Muscles
Dumbbell Around Pullover
Primary Muscles
Dumbbell Bench Press
Primary Muscles
Dumbbell Bench Seated Press
Primary Muscles
Dumbbell Bench Squat
Primary Muscles
Dumbbell Bent-over Row
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders