Dumbbell Bent-Over Row
Primary Muscles
Dumbbell Biceps Curl
Primary Muscles
Dumbbell Clean
Primary Muscles
Dumbbell Close-grip Press
Primary Muscles
Dumbbell Concentration Curl
Primary Muscles
Dumbbell Cross Body Hammer Curl
Primary Muscles
Dumbbell Deadlift
Primary Muscles
Dumbbell Decline Bench Press
Primary Muscles
Dumbbell Decline Fly
Primary Muscles
Dumbbell Decline Hammer Press
Primary Muscles
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Biceps BrachiiArms
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Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
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Pectoralis MajorChest
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Serratus AnteriorChest
ObliquesCore
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Transverse AbdominisCore
CalvesLegs
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HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders