Instructions:
- 1Sit on a bench with a backrest, hold a pair of dumbbells at shoulder level, with your palms facing your body
- 2Raise the dumbbells while rotating your palms until they face forward
- 3Continue lifting the dumbbells until your arms are extended above you in straight arm position
- 4Lower the weights to the starting position while rotating your palms towards you
Tips:
- Maintain a slight bend in your elbows throughout the exercise
- Avoid arching your back; maintain a neutral spine
- Control the pace of your movements, don't let momentum control you
- Exhale while pushing the dumbbells up and inhale while returning them to the starting position