Instructions:
- 1Sit on a bench with back support, holding a dumbbell in each hand at shoulder level
- 2Push the dumbbells upward until your arms are fully extended
- 3Pause at the top, then slowly lower the dumbbells back to the starting position
- 4Keep your back firmly against the bench throughout the movement
- 5Repeat the movement for the desired number of repetitions
Tips:
- Avoid locking your elbows at the top of the movement
- Keep your feet flat on the floor for stability
- Keep your wrists straight and in line with your forearms
- Exhale as you push the dumbbells up and inhale as you lower them