Instructions:
- 1Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- 2Bend your knees slightly and bend over at the waist, keeping your back straight.
- 3Let the dumbbell hang down at arm's length.
- 4Pull the dumbbell up to your chest, keeping your elbow close to your side.
- 5Lower the dumbbell back to the starting position.
Tips:
- Engage your core to maintain a stable posture.
- Make sure to pull with your elbows, not your hands.
- Avoid rounding your back; it should be straight or slightly arched.
- Focus on pulling from your back muscles, not your arms.