Instructions:
- 1Stand up straight and bend slightly forward, leaning onto a stable object.
- 2Bend your knees and jump upwards, raising your heels as high as possible.
- 3Squeeze your calves at the top, then lower your feet back to the ground.
- 4Continue this movement for a set amount of repetitions.
- 5Switch legs and repeat the process.
Tips:
- Make sure to squeeze your calves at the top of the movement to increase muscle engagement.
- Try to keep your back straight and your core engaged throughout the exercise.
- Land softly on your feet to reduce the strain on your joints.
- Try increasing the repetitions if the exercise seems too easy.