Instructions:
- 1Stand up straight with a dumbbell in each hand.
- 2Begin with your palms facing in towards your chest.
- 3Press one hand upwards until your arm is fully extended, keeping the other hand at chest level.
- 4Slowly lower the hand that was extended down and simultaneously press the other hand upwards.
- 5Continue alternating between each side.
Tips:
- Ensure your back is straight while performing this exercise.
- Avoid using your back or twisting your body to assist in lifting the dumbbells.
- Exhale as you press the dumbbell upward and inhale as you lower it.
- Focus on using your shoulder muscles to perform the lift rather than your arm muscles.