Instructions:
- 1Begin in a high plank position, but with your hands close together and your thumbs and forefingers touching
- 2Lower your body, keeping your elbows close to your sides as you do
- 3Push back up into the starting position
- 4Maintain a straight line from your head to your knees throughout
Tips:
- Keep your abdominal muscles tensed to avoid a sagging back
- Aim to touch your chest to your hands
- Avoid locking your elbows at the top part of the move