Instructions:
- 1Stand with your feet shoulder-width apart while holding a dumbbell in each hand
- 2Lower your body into a squat (hips dropped back and down, thighs parallel to the floor) while keeping your chest up and back straight
- 3Push through your heels to stand back up to the starting position
- 4Repeat for desired number of reps
- 5Ensure to keep your knees over your toes throughout the exercise
Tips:
- Keep your chest up and back straight throughout the movement
- Inhale while lowering yourself into the squat and exhale on the way up
- Ensure the weight is distributed evenly across your feet
- Always perform the movement in a controlled manner