Instructions:
- 1Lie down on a flat bench with a dumbbell in each hand
- 2Hold the dumbbells directly above you with your palms facing each other
- 3Lower the dumbbells to your chest in a controlled manner
- 4Push the dumbbells back to the starting position
Tips:
- Keep your feet firmly on the ground throughout the exercise for stability
- Ensure your back remains flat on the bench
- Control the dumbbells on the way down as well as on the way up
- Avoid locking out your elbows at the top of the movement