Instructions:
- 1Place your hands on a bench shoulder-width apart
- 2Walk your feet backward until your body forms an inverted V
- 3Bend your elbows and lower your upper body towards the bench
- 4Push yourself back up to the starting position
- 5Repeat for the desired number of reps
Tips:
- Try to keep a straight line from your wrists to your hips
- Ensure your core is engaged throughout the movement
- Do not let your lower back sag
- Focus on pushing yourself up using your chest and shoulders