Instructions:
- 1Sit on the machine with your back against the padded support
- 2Place your feet on the platform shoulder-width apart
- 3Push the platform away using your heels and quadriceps
- 4Return to the initial position while keeping tension on your muscles
- 5Repeat for the desired number of reps
Tips:
- Keep your back flat and in contact with the padded support
- Avoid locking your knees when you push the platform
- Focus on pushing through the heels not the toes
- Control the motion when returning to the starting position