Instructions:
- 1Stand in front of the battling rope with your feet hip-width apart
- 2Grasp the rope ends in both hands, lift one leg in a forward jump while simultaneously waving the battling rope
- 3In mid-air, switch legs so that your opposite leg is in front when you land
- 4Continue this battling ropes split jump in a steady rhythm
- 5Keep your core tight and your chest upright throughout the exercise
Tips:
- Maintain proper form throughout the exercise to avoid injury
- Use your leg muscles more to initiate the jump rather than your arm muscles for waving the rope
- Perform this exercise on a soft surface to lessen impact on your joints
- Breathe in rhythm with your jumps and rope movements