Instructions:
- 1Stand feet hip-width apart, knees slightly bent, and hold the ends of the rope in each hand
- 2Raise both arms up fully extend overhead
- 3Slam the ropes down onto the ground as hard as you can, bending your knees as you do
- 4Immediately raise your arms back overhead to ready for the next slam
- 5Perform this motion in a rapid, continuous manner
Tips:
- Keep your core engaged throughout the motion
- Make sure your movements are quick and explosive
- Perform the exercise for a set duration rather than a set amount of reps
- Don't hunch your shoulders; keep them back and down