Instructions:
- 1Sit on the floor between two sturdy chairs. Grip the edge of each chair with your hands.
- 2Lift your body off the ground and lower yourself between the chairs, bending at the elbows.
- 3Push back up using your chest and tricep muscles, straightening your arms.
- 4Keep your legs and core engaged throughout the exercise.
- 5Repeat the movement for the desired number of repetitions.
Tips:
- Keep your body as straight as possible during the exercise.
- Resist the urge to use your legs to help lift your body. This exercise should focus on your upper body.
- Breathe in as you lower yourself and exhale as you push back up.
- Ensure your chairs are sturdy and won't slide during the exercise for safety.