Instructions:
- 1Position two sturdy chairs apart such that they're wider than your shoulder-width
- 2Lie on your back between the chairs
- 3Reach up and grip the chair tops
- 4Pull your chest up to the chair level
- 5Lower your body back to the floor in a controlled manner
Tips:
- Keep your body straight during the exercise
- Engage your core
- Do not rely solely on your arms: use your back muscles too
- Avoid flaring your elbows out too much, keep them closer to your body