Instructions:
- 1Lie down on your back with your legs bent at the knee and your feet on the floor.
- 2With your hands behind your head, slowly crunch up, bringing your shoulders off the ground.
- 3Hold the chair's legs to stabilize yourself if needed.
- 4Slowly lower yourself back down.
- 5Repeat this movement for the desired amount of reps.
Tips:
- Keep your neck neutral to avoid strain.
- Engage your core during the entire exercise.
- Don't pull yourself up with your arms, the aim is to use your abs.
- Make sure to take proper breathing; exhale when you crunch up and inhale when you lower yourself down.