Dumbbell Hammer Grip Incline Bench Two Arm Row

Dumbbell Hammer Grip Incline Bench Two Arm Row demonstration gif

Instructions:

  • 1Sit on the incline bench with a dumbbell in each hand
  • 2Lean forward from your waist until your chest is rested against your thighs
  • 3Pull the dumbbells to your side, keeping your elbows close to your body
  • 4Slowly lower the dumbbells until your arms are fully extended
  • 5Repeat the exercise for the desired amount of reps

Tips:

  • Keep your back straight and avoid rounding your shoulders
  • Focus on pulling with your back muscles rather than your arms
  • Avoid jerky movements, perform the exercise in a smooth controlled manner
  • Don't let the dumbbells touch the ground when lowering them

Dumbbell Hammer Grip Incline Bench Two Arm Row Muscles Worked

Arms

Back

Core

Legs