Instructions:
- 1Stand with feet shoulder-width apart and grasp the barbell at slightly wider than shoulder width
- 2Hold the barbell at shoulder level, and then dip down into a squat
- 3Pushing up from the squat, extend your legs and arms, lifting the barbell above your head
- 4Lower the barbell back down to your shoulders while simultaneously bending your knees to go back into the squat position
- 5Repeat the movement
Tips:
- Ensure your back is straight during the entire exercise
- Make sure to drive up from your heels when lifting the barbell
- Avoid locking the knees and elbows at full extension
- Inhale at the bottom of the squat and exhale when pushing up