Instructions:
- 1Begin in a plank position on your hands.
- 2Push up into a handstand, extending your legs out in front of you.
- 3Lower yourself slowly to the ground by bending your arms.
- 4Keep your body as straight as possible.
- 5Repeat the motion.
Tips:
- Before attempting a full planche push-up, you should master basic push-up variations for strength development.
- Proper form is crucial in order to target the mentioned muscles and to avoid injuries.
- Engage your core during the entire movement.
- Keep your gaze slightly in front of you throughout the exercise to help with balance.