Instructions:
- 1Lie flat on the floor, holding a dumbbell in each hand at shoulder width apart
- 2Press the dumbbells straight up until your arms are fully extended
- 3Pause for a moment at the top, then slowly lower the weights back down
- 4Keep your elbows close to your body at all times
- 5Repeat the movement for desired reps
Tips:
- Keep your lower back pressed against the floor for support
- Keep your wrists straight, don't let them bend
- Focus on using your chest muscles to push up the weights
- Avoid locking out your elbows at the top of the rep