Instructions:
- 1Lie flat on the floor, clutching a dumbbell in one hand
- 2With your arm fully extended, slowly lower the dumbbell out to the side of your body
- 3Pause and keep your arm slightly bent
- 4Lift the dumbbell back to the starting position
- 5Repeat and then switch to the other arm.
Tips:
- Avoid locking your elbow at the top
- Keep your feet on the ground
- Maintain a neutral spine
- Exhale while lifting the dumbbell and inhale while lowering it.