Instructions:
- 1Lie flat on your back on the floor, holding the kettlebell in your right hand straight above your shoulder.
- 2Bend your right knee and place your right foot flat on the floor.
- 3Pressing through your right foot and elbow, raise your body off the floor until you are supported on your left forearm.
- 4Lower yourself back to the starting position in a controlled manner.
- 5Repeat the exercise with your left hand and foot.
Tips:
- Keep your eyes on the kettlebell throughout the exercise to help improve your balance.
- Avoid rushing the movement, instead focus on control and precision.
- Engage your core throughout the exercise for maximum benefits.
- Do not let your shoulder sag, keep it active and pressed away from your ear.