Instructions:
- 1Lay on a flat bench holding a dumbbell on one hand, arm extended straight up
- 2Slowly lower the dumbbell until your elbow is slightly below the bench level
- 3Press the dumbbell back up until your arm is fully extended
- 4Repeat for the desired number of repetitions
- 5Switch arms and repeat
Tips:
- Keep your feet firm on the floor for stability
- Avoid locking out your elbow at the top of the movement
- Maintain a full range of motion throughout
- Ensure your back stays flat on the bench