Dumbbell Rear Delt Raise

Dumbbell Rear Delt Raise demonstration gif

Instructions:

  • 1Stand up and hold the dumbbells in each hand
  • 2Bend the knees slightly and bend over as far as possible keeping your back straight
  • 3Raise both dumbbells straight out to the sides until your elbows are shoulder height
  • 4Lower the dumbbells back to the starting position in a controlled manner

Tips:

  • Keep your body stationary throughout the movement
  • Avoid using your back or torso to lift the weights; your shoulders should do the work
  • Breath out while lifting the weights and breath in while returning to the starting position
  • Keep a slight bend in your elbows when lifting the dumbbells

Dumbbell Rear Delt Raise Muscles Worked

Arms

Back

Core

Legs