Instructions:
- 1Sit down on the machine and place your feet on the footplate at shoulder width apart.
- 2Keep your back on the back pad while pushing the footplate forward by extending your legs.
- 3Lower the weight slowly by bending your legs, keeping your feet still.
- 4Push the footplate again by extending your legs.
- 5Alternate between legs for each cycle.
Tips:
- Keep your back flat and against the back pad during the entire movement.
- Avoid locking your knees when you push the footplate.
- Ensure that your feet are flat on the footplate and not raised at any point.
- Control the movement of the weight, don't let it bounce back.