Instructions:
- 1Stand a couple of feet from a bench, holding a dumbbell in each hand.
- 2Extend one leg back and place the top of your foot on the bench behind you.
- 3Bend your front knee to lower your body towards the floor, keeping your torso upright.
- 4Drive through your front heel to lift your body back up to the starting position.
- 5Switch legs after the desired reps.
Tips:
- Keep your torso straight and look in front throughout the workout.
- Do not let your knee travel beyond your toes on your front foot.
- Push up through your heel, not your toes, on your front foot for better balance.
- Focus on the muscle groups being targeted to increase muscle activation.