Instructions:
- 1Sit or stand by the machine, ensuring good posture
- 2Take hold of the machine handles, making sure your grip is centered
- 3Squeeze the grips together as if you are trying to crush them
- 4Hold for a few seconds then return slowly
- 5Repeat the exercise for your desired sets and reps
Tips:
- Elevate your forearm to ensure a full range of motion
- Inhale as you release the grip and exhale as you crush them
- Ensure a smooth, controlled movement to maximize muscle engagement.
- Ensure you apply an even force with each hand to maintain balance.